Thursday, 27 May 2021
Wednesday, 26 May 2021
Tuesday, 25 May 2021
Monday, 24 May 2021
Thursday, 20 May 2021
Wednesday, 19 May 2021
Tuesday, 18 May 2021
Monday, 17 May 2021
Thursday, 13 May 2021
More resources for Mental Health Awareness Week
Here's a great resource from Mind for #mentalhealthawarenessweek
https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/resources/mental-health-and-physical-activity-toolkit/
Wednesday, 12 May 2021
Tuesday, 11 May 2021
Mental Health Checklist
Grateful to Young Minds (https://youngminds.org.uk) for this excellent checklist, whatever your age.
Checklist for #MentalHealthAwarenessWeek:
1/ Spend at least 30 mins a day doing something I love
2/ Set clear boundaries with work/study
3/ Check in with someone close to me
4/ Journal for 5-10 mins three times a week
5/ Explore my nearest green space
Monday, 10 May 2021
Some mental health first aid exercises
Could you spot the signs of mental ill health and support someone if they were struggling?
For #MentalHealthAwarenessWeek, here are some interactive mental health first aid exercises to do:
Could you spot the signs of mental ill health and support someone if they were struggling?
https://www.bbc.co.uk/news/health-57013126
Sunday, 9 May 2021
Mental Health Awareness Week 2021
I trained as a Mental Health First Aider whilst on study leave. I really wanted to offer something back especially as my own mental health hasn't been at it's best at points over the last few years. There's no shame in admitting you're not ok and seeking help.
This week is #MentalHealthAwarenessWeek.
Why not give yourself a #MyWholeSelf MOT?
If you'd like further information or support don't hesitate to get in touch.
Thursday, 6 May 2021
Wednesday, 5 May 2021
Tuesday, 4 May 2021
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