Thursday, 13 May 2021

More resources for Mental Health Awareness Week

 Here's a great resource from Mind for #mentalhealthawarenessweek


https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/resources/mental-health-and-physical-activity-toolkit/

13/05/21 - Worship at Home - Morning Prayer on the Feast of the Ascension


 

Tuesday, 11 May 2021

Mental Health Checklist

 

Grateful to Young Minds (https://youngminds.org.uk) for this excellent checklist, whatever your age.

Checklist for #MentalHealthAwarenessWeek:

1/ Spend at least 30 mins a day doing something I love

2/ Set clear boundaries with work/study

3/ Check in with someone close to me

4/ Journal for 5-10 mins three times a week

5/ Explore my nearest green space

Worship at Home - Morning Prayer - 11/05/21


 

Monday, 10 May 2021

Worship at Home - Evening Prayer 10/05/21


 

Some mental health first aid exercises

Could you spot the signs of mental ill health and support someone if they were struggling? 


For #MentalHealthAwarenessWeek, here are some interactive mental health first aid exercises to do:


Could you spot the signs of mental ill health and support someone if they were struggling? 

https://www.bbc.co.uk/news/health-57013126


Sunday, 9 May 2021

Mental Health Awareness Week 2021

 I trained as a Mental Health First Aider whilst on study leave. I really wanted to offer something back especially as my own mental health hasn't been at it's best at points over the last few years. There's no shame in admitting you're not ok and seeking help.


This week is #MentalHealthAwarenessWeek.


Why not give yourself a #MyWholeSelf MOT?


If you'd like further information or support don't hesitate to get in touch.



Worship at Home - Sung Eucharist for Easter 6