I trained as a Mental Health First Aider whilst on study leave. I really wanted to offer something back especially as my own mental health hasn't been at it's best at points over the last few years. There's no shame in admitting you're not ok and seeking help.
This week is #MentalHealthAwarenessWeek.
Why not give yourself a #MyWholeSelf MOT?
If you'd like further information or support don't hesitate to get in touch.