Tuesday, 11 May 2021

Mental Health Checklist

 

Grateful to Young Minds (https://youngminds.org.uk) for this excellent checklist, whatever your age.

Checklist for #MentalHealthAwarenessWeek:

1/ Spend at least 30 mins a day doing something I love

2/ Set clear boundaries with work/study

3/ Check in with someone close to me

4/ Journal for 5-10 mins three times a week

5/ Explore my nearest green space

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