Grateful to Young Minds (https://youngminds.org.uk) for this excellent checklist, whatever your age.
Checklist for #MentalHealthAwarenessWeek:
1/ Spend at least 30 mins a day doing something I love
2/ Set clear boundaries with work/study
3/ Check in with someone close to me
4/ Journal for 5-10 mins three times a week
5/ Explore my nearest green space